Jessica Alba Showcases Intense Workout Routine

Jessica Alba, at 45, is showcasing her dedication to fitness. The actress and Honest Company founder recently shared a post-workout selfie alongside clips from her intense gym session on TikTok and Instagram. She captioned these insights into her high-energy routine with “Get it done” while giving fans a peek at her workout.

The initial selfie revealed Alba makeup-free, standing against a light curtain backdrop. She wore a charcoal gray sports bra with white trim and matching high-waisted leggings. Her hair was tied back in a ponytail, with clear signs of a rigorous workout evident in her flushed, sweaty appearance.

Subsequent clips showed Alba engaged in strength training. She filmed herself lifting dumbbells during an upper-body workout circuit. Her toned arms and core were visible as she completed her reps in the activewear set.

Further into the video, Alba transitioned to cardio, using a stationary bike to continue her intense routine. She reposted the TikTok video on Instagram, giving a nod to a SoulCycle instructor for the workout inspiration and playlist.

Alba often shares insights into her fitness journey on social media, including diverse routines such as strength training, cycling, and yoga. She openly expresses her love for high-intensity workouts and the need to vary her exercises to stay engaged. In a 2024 interview with E! News, Alba admitted, “I get bored,” highlighting her diverse approach with spinning and cross training.

She values workouts that challenge her mentally and physically, describing cycling classes to the Los Angeles Times as “a meditation.” Alba also finds exercise beneficial for mental clarity and stress relief.

Her recent workout session comes after she celebrated her 45th birthday with a trip to Miami. She shared highlights from this getaway, including beach outings and dinners with friends, across her social media platforms.