How a Neuroscientist’s Diet Battles Decision Fatigue

Have you ever opened your fridge after a long day, unsure of what to make for dinner? Decision fatigue might be to blame, influencing your meal choices. Neuroscientist Shawn Watson is familiar with this feeling. His research covers cognitive performance and age-related cognitive decline, impacting his dietary habits.

According to Watson, nutrition ranks right behind sleep in importance, impacting brain health and performance significantly. Eating well today can help in preventing dementia in the future. Also, it affects how well you function daily, your patience with loved ones, and even your overall happiness. Watson believes that your diet, including your breakfast choice, could even influence career progress.

Shawn Watson’s Daily Diet Explained

Watson pays special attention to gut health and has adjusted his consumption of artificially sweetened drinks due to studies suggesting they may hasten cognitive decline and increase dementia risk. Although these studies only show correlation, not causation, the consistency across various studies was enough to convince Watson.

Breakfast

His breakfast includes Multigrain Cheerios with flax and yogurt, emphasizing the importance of gut health as it relates to brain health.

Lunch and Dinner

Watson’s meals mainly consist of vegetables, some protein, and a bit of rice. He also consumes a stimulant-free “brain drink mix” after lunch to help with decision fatigue, allowing him to maintain clarity for the rest of the workday. He prefers light lunches to avoid afternoon dips in focus.

Snacks

He has learned to question the need for mid-afternoon snacks, often identifying mild dehydration rather than hunger. Hydrating rather than snacking often suffices.

Dessert

Though he typically opts for savory foods, Watson does enjoy ice cream for dessert. He avoids pairing it with coffee to ensure it doesn’t interfere with his sleep.

Tips for Managing Decision Fatigue with Meal Planning

Decision fatigue can lead to choosing convenience over healthy options, like fast food. Watson recommends deciding on meals earlier in the day, ideally before the workday begins. After work, choices can feel overwhelming, likely leading to less healthy decisions. Planning ahead ensures better dietary choices.