Preparing for Summer Travel in Extreme Heat

As you prepare for summer travel, be aware that forecasters predict above-average temperatures. This summer’s heat, influenced by a developing El Nino, may lead to even warmer weather later on. Sizzling conditions pose health risks like heat exhaustion and heat stroke, highlighting the need for precaution.

Plan for Hot Weather Travel

Think about how you prepare for cold weather trips. Apply similar safety measures for summer travel. Adjust your plans based on the weather forecast. Dr. Alexander Azan of NYU Langone Health advises checking the daily heat index, considering both temperature and humidity.

Stay flexible if forecasts show scorching temperatures. Consider traveling to cooler regions along the coast or at higher altitudes. Schedule outdoor activities like hiking in the early morning or late evening when it’s cooler. Indoor activities like watching a movie or visiting a museum are more suitable for midday.

Ensure that your accommodations have reliable air conditioning. Be aware of any local power blackouts. Locate public cooling centers and keep emergency contact numbers handy.

Travel Companions and Health Considerations

Consider who you’re traveling with. People with certain medical conditions or on medications are more vulnerable to heat. Ashley Ward of Duke University notes that some drugs affect how the body regulates heat. Keep this in mind when planning.

Older adults, pregnant individuals, young children, and babies are especially susceptible to heat. Adjust your plans to accommodate their needs. Carry babies carefully, as holding them can transfer additional heat.

Pack essentials like a reusable water bottle, light-colored clothing, sunscreen, sunglasses, a wide-brimmed hat, and a cooling towel. Use a portable fan cautiously; it may circulate hot air on extremely hot days.

Stay Safe During Road Trips

If a road trip is part of your summer plans, inspect your vehicle a few weeks before traveling. Check the engine cooling system and battery. Ensure your rental car has air conditioning if you’re driving abroad.

Prepare for the journey by packing water and snacks. Take breaks to hydrate and stretch. Never leave children, pets, or the elderly alone in the car. Keep your vehicle cool by parking in shade and using windshield protectors.

To cool a hot car, start with the air conditioning on but turn off recirculation. Roll down windows initially, then close them and switch recirculation on once it cools. Avoid driving with less than a quarter tank of gas, as recommended by AAA’s David Bennett.

In case of breakdowns, cycle the engine on and off to use air conditioning. Stay in or near the vehicle and use reflectors if you need assistance. Keep a car charger on hand for emergencies.

Recognize Heat Illness Signs

Stay mindful of your behavior changes while on vacation. Prolonged outdoor activities, intense workouts, or increased alcohol consumption can elevate heat risks.

Ignoring environmental conditions and body warnings can lead to trouble. As Ward advises, don’t push through discomfort.

Employ the buddy system. Watch for heat illness signs like dizziness, nausea, cramps, or sweating with cool, clammy skin. If symptoms worsen to slurred speech, unconsciousness, or confusion, seek medical help immediately.

If extreme heat disrupts your travel, recovery options exist. Travel insurance with a cancel-for-any-reason benefit offers partial cost recovery. Services like Sensible Weather and WeatherPromise cover costs for weather-related trip disruptions.

Experts recommend listening to your body and staying flexible. By remaining aware and adjusting plans as needed, you can enjoy a safe and pleasant trip.