Many people overlook how crucial hats are when spending time outdoors. Hats are more than just accessories to keep the sunlight away from your eyes. They also protect your skin. The right hat can sometimes provide better protection than sunscreen.
“Topical SPF is a useful tool, yet it isn’t perfect. Chemical sunscreens need to be absorbed fully, which takes 30 minutes after application,” explains Dr. Dendy Engelman, a certified dermatologist. “If physical [mineral] sunscreen isn’t consistently applied or gets rubbed off, it leaves you less protected.”
This makes UPF clothing, including hats, a leading choice for guarding against ultraviolet (UV) radiation.
What is UPF?
UPF, or Ultraviolet Protection Factor, measures how well clothing blocks UVA and UVB rays and the amount of these rays that pass through the fabric. Hats with UPF 50 and UPF 50+ protection allow only 1/50th, or roughly two percent, of UV transmission. For UPF 50+, even less than two percent is allowed through.
Top UPF Hats
- Best overall UPF hat: This unisex wide-brimmed safari hat offers UPF 50+ protection, blocking 98 percent of the sun’s rays, according to the brand. Breathable mesh ensures comfort, and an adjustable chin strap prevents wind interference.
- Best UPF hat for fishing: Made from fast-drying nylon, this fishing hat keeps moisture away. An adjustable chin strap ensures a secure fit, and vented sides improve breathability.
- Best UPF hat for women: This stylish straw fedora provides UPF 50+ protection, includes a removable drawstring, and an adjustable strap for a custom fit.
- Best faux straw UPF hat: Praised by Dr. Mohiba Tareen, this hat offers a fashionable look with UPF protection, available in four colors and folds easily for travel.
- Best UPF hat with neck protection: Featuring a foam brim for shape retention, this hat includes a dark under brim to reduce glare and a sweatband for hot days.
- Best baseball-style UPF hats: These combine the look of a baseball cap with UPF protection, made from breathable materials. An adjustable strap and ponytail opening ensure comfort and fit.
Factors to Consider When Choosing UPF Hats
- UPF rating: The Skin Cancer Foundation suggests a UPF of 30 or more, with 50+ providing optimal protection.
- Weave density: A denser fabric more effectively blocks rays.
- Color: Dark or bright colors like red or navy blue offer more protection than lighter ones.
- Material: Natural fibers absorb UV rays, while materials like nylon deflect them. Quick-drying materials are ideal.
- Coverage: Hats should have at least a 3-inch brim for effective protection.
FAQs about UPF and SPF
UPF measures how clothing shields against UVA and UVB rays and their passage through the fabric. SPF relates to sunscreen, primarily guarding against UVB rays. SPF estimates how long one can stay in the sun without burning compared to no protection. “SPF 30 allows exposure for about 30 times longer before skin reddens,” notes Dr. Todd Minars.
Expert Recommendations
Experts at NBC Selected choose items based on specialized knowledge without undisclosed financial interests. Dr. Mohiba Tareen teaches dermatology at Columbia University. Dr. Todd Minars is also an assistant professor in dermatology. Dr. Dendy Engelman is a renowned dermatologic surgeon in New York City.
Barbara Booth, a seasoned reporter on wellness and healthcare, along with Ashley Morris and Cory Fernandez from NBC Selected, ensure thorough coverage of tech, wellness, and more. Stay informed by following NBC Selected on their social media channels.
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