The Benefits of Dancing for Older Adults

Carol Ross beams with joy as she guides her tap and jazz troupe for women over 50 through a dance routine. Ross founded the Rodeo City Wreckettes 23 years ago, at a time when many look towards retirement. Now 87, she and her lifelong dance partner and husband, John, also 87, know the lasting benefits of dance. More older adults recognize how moving to music can keep them healthy.

Health Benefits of Dancing

Medical experts emphasize dance as an effective activity for older adults. It can help lose weight, build strength, reduce fall risk, enhance mobility, and improve brain health. Julio Loya, a nurse and geriatric coordinator at Tucson Medical Center, states, “Dancing engages their brain, boosts mood, and fosters social connection while getting them moving. And it’s fun.”

Dr. Tom Johnson, a gerontologist at UC Health Seniors Clinic in Aurora, Colorado, recalls a patient passionate about dance who ensured he danced until his last day. Dance can enhance the balance of older patients and is advised alongside regular aerobic exercises.

Social and Emotional Benefits

The Rodeo City Wreckettes practice for two-hour sessions twice a week. Carol Ross, having studied dance from youth to adulthood, continued her passion upon retiring in Tucson. Her husband, John, actively participates in routines, drawing joy from performances.

Wreckette member Cindy Soffrin, 74, was inspired to stay active while watching her mother’s sedentary lifestyle. For Gail Kowalski, 67, joining the group after her husband’s passing provided new friendships and entertainment.

Performance and Community Engagement

The Wreckettes perform year-round, from festive events to rodeo shows, often delighting retirement home residents with their routines. Earnings from performances are donated to chosen charities. Similarly, the Vegas Golden Gals also brightens lives at retirement homes with energetic displays.

Getting Started with Dance

For those considering dance, start by consulting your healthcare provider. Choose straightforward styles, like line dancing. Find groups or classes via local YMCAs, community centers, or online platforms, like YouTube. If you have Medicare Advantage with Silver Sneakers, check on complimentary classes available at your gym. Remember to wear comfortable clothing and warm up beforehand.

Enjoy the process; dancing is beneficial both physically and mentally.

For more AP stories about healthy aging, visit AP News.